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Tilapia with Quick Olive Topping Recipe
Tilapia with Quick Olive Topping is ready in minutes and perfect for a quick and easy weeknight supper.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 301 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 2 tablespoons butter
- 1 1 tablespoon olive oil
- 4 4 tilapia filets
- 1/2 1/2 onion diced
- 2 2 cloves garlic chopped
- 1 1 cup olives chopped
Instructions
- Melt 1 tablespoon butter in a large skillet over medium-low heat. Drizzle in olive oil and add tilapia to the skillet. Cook until opaque throughout and then turn once, about 3-5 minutes. Cook for another few minutes and remove to a serving dish.
- In the same skillet, add onions and garlic. Saute until the onions are translucent, about 5 minutes. Add in chopped olives and cook for another 2-3 minutes. Remove from the skillet and spoon on top of the tilapia or serve separately.
Cup of Yum
Nutrition Information
Calories
301kcal
(15%)
Carbohydrates
3g
(1%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
100mg
(33%)
Sodium
664mg
(28%)
Potassium
555mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
308IU
(6%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 301
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 100mg | 33% |
| Sodium | 664mg | 28% |
| Potassium | 555mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 308IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.