Tinolang Manok
User Reviews
4.7
87 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 5 mins
-
Servings
4 Servings
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Calories
513 kcal
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Course
Main Course
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Cuisine
Filipino
Tinolang Manok
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Chicken tinola is a healthy, tasty, and comforting soup that's perfect for cold weather. It's delicious on its own or with steamed rice.
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Ingredients
- 1 tablespoon canola oil
- 1 small onion, peeled and sliced thinly
- 3 cloves garlic, peeled and minced
- 2 thumb-sized fresh ginger
- 1 (3 to 4 pounds) whole chicken, cut into serving pieces
- 2 tablespoons fish sauce
- 5 cups water
- 1 small green papaya, pared, seeded and cut into 2-inch wedges
- 1 bunch fresh spinach leaves, stems trimmed
- salt and pepper to taste
Instructions
- In a pot over medium heat, heat oil. Add onions, ginger, and garlic and cook until softened.
- Add chicken and cook, stirring occasionally, for about 5 to 7 minutes or until chicken starts to change color and juices run clear.
- Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.
- Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 30 to 35 minutes or until chicken is cooked through.
- Add papaya and cook for about 3 to 5 minutes or until tender yet crisp.
- Season with salt and pepper to taste.
- Add spinach and push down into broth. Cook until just wilted. Serve hot.
Notes
- Cut the chicken in uniform size to ensure even cooking.
- For a clear, cloud-free broth, remove any scum that floats on top.
Nutrition Information
Show Details
Calories
513kcal
(26%)
Carbohydrates
16g
(5%)
Protein
39g
(78%)
Fat
33g
(51%)
Saturated Fat
9g
(45%)
Cholesterol
143mg
(48%)
Sodium
930mg
(39%)
Potassium
1062mg
(30%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
8959IU
(179%)
Vitamin C
76mg
(84%)
Calcium
143mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 16g | 5% |
| Protein | 39g | 78% |
| Fat | 33g | 51% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 143mg | 48% |
| Sodium | 930mg | 39% |
| Potassium | 1062mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 8959IU | 179% |
| Vitamin C | 76mg | 84% |
| Calcium | 143mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
87 reviews
Excellent
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