Servings
Font
Back
0 from 0 votes

Tiramisu French Toasts

A delicious, vegan breakfast

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 204 kcal
Course: Breakfast
Cuisine: American , Vegan

Ingredients

  • 1.5 Tablespoons finely ground oats
  • 1 Tablespoon finely ground flax seed
  • 1 Tablespoon raw sugar or maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/3 cup warm water or almond milk Or half coconut milk, half water
  • 1 Tablespoons cocoa powder
  • 1-2 teaspoons instant cofee or strong brewed coffee
  • 1-2 teaspoons organic canola or coconut oil
Cream:
  • 3-4 Tablespoons ground cashew or almond
  • 4-5 Tablespoons coconut milk
  • 1 Tablespoon sugar
  • 1/2 teaspoon lemon juice or a few drops of vinegar
  • 1 teaspoon instant coffee
  • 2 - 3 tablespoons to 2-3 Tablespoons warm maple
  • Sprinkle shaved chocolate or Cocoa powder to serve
  • 4 slices bread

Instructions

    Cup of Yum
  1. Mix 1.5 Tablespoons finely ground Oats, 1 Tablespoon finely ground flax seed, 1 Tablespoon raw sugar or maple syrup, 1/4 teaspoon vanilla extract, 1/3+ cup warm water or almond milk (Or half coconut milk, half water), 1 Tablespoons cocoa powder, 1-2 teaspoons instant cofee or strong brewed coffee. Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in 1-2 teaspoons organic canola or coconut oil. 3-4 minutes each side.
Cream:
    Cup of Yum
  1. Mix 3-4 Tablespoons ground cashew or almond with 4-5 Tablespoons coconut milk to get preferred consistency. Add a Tablespoon sugar, 1/2 teaspoon lemon juice or a few drops of vinegar. Mix, taste, adjust and keep ready.
  2. Or add a little coconut milk and raw sugar to vegan cream cheese to make a spreadable cream.
To assemble:
  1. Add a teaspoon of instant coffee and optional liquor like coffee liqueur, rum or kahlua, or liquerr extract, to 2-3 Tablespoons warm maple. Brush the maple on the french toasts.
  2. Then top with the cream mixture.
  3. Sprinkle shaved chocolate or Cocoa powder through a sieve/strainer.
  4. Serve!

Notes

  • Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices, cocoa powder, coffee, vanilla extract, sugar and 1/3+ cup water to make a thin batter and dip the slices and pan fry.
  • Nutritional values are based on one serving

Nutrition Information

Calories 204kcal (10%) Carbohydrates 31g (10%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 161mg (7%) Potassium 130mg (4%) Fiber 3g (12%) Sugar 13g (26%) Vitamin C 0.2mg (0%) Calcium 67mg (7%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 204

% Daily Value*

Calories 204kcal 10%
Carbohydrates 31g 10%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 161mg 7%
Potassium 130mg 3%
Fiber 3g 12%
Sugar 13g 26%
Vitamin C 0.2mg 0%
Calcium 67mg 7%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.