Tiramisu French Toasts
User Reviews
0.0
0 reviews
Unrated
Tiramisu French Toasts
Report
A delicious, vegan breakfast
Share:
Ingredients
- 1.5 Tablespoons finely ground oats
- 1 Tablespoon finely ground flax seed
- 1 Tablespoon raw sugar or maple syrup
- 1/4 teaspoon vanilla extract
- 1/3 cup warm water or almond milk Or half coconut milk, half water
- 1 Tablespoons cocoa powder
- 1-2 teaspoons instant cofee or strong brewed coffee
- 1-2 teaspoons organic canola or coconut oil
Cream:
- 3-4 Tablespoons ground cashew or almond
- 4-5 Tablespoons coconut milk
- 1 Tablespoon sugar
- 1/2 teaspoon lemon juice or a few drops of vinegar
- 1 teaspoon instant coffee
- 2 - 3 tablespoons to 2-3 Tablespoons warm maple
- Sprinkle shaved chocolate or Cocoa powder to serve
- 4 slices bread
Add to Shopping List
Instructions
- Mix 1.5 Tablespoons finely ground Oats, 1 Tablespoon finely ground flax seed, 1 Tablespoon raw sugar or maple syrup, 1/4 teaspoon vanilla extract, 1/3+ cup warm water or almond milk (Or half coconut milk, half water), 1 Tablespoons cocoa powder, 1-2 teaspoons instant cofee or strong brewed coffee. Mix well and let sit for 5 minutes. Mix again, dip slices and pan fry them on medium-low, in 1-2 teaspoons organic canola or coconut oil. 3-4 minutes each side.
Cream:
- Mix 3-4 Tablespoons ground cashew or almond with 4-5 Tablespoons coconut milk to get preferred consistency. Add a Tablespoon sugar, 1/2 teaspoon lemon juice or a few drops of vinegar. Mix, taste, adjust and keep ready.
- Or add a little coconut milk and raw sugar to vegan cream cheese to make a spreadable cream.
To assemble:
- Add a teaspoon of instant coffee and optional liquor like coffee liqueur, rum or kahlua, or liquerr extract, to 2-3 Tablespoons warm maple. Brush the maple on the french toasts.
- Then top with the cream mixture.
- Sprinkle shaved chocolate or Cocoa powder through a sieve/strainer.
- Serve!
Notes
- Quick version: Use 2 Tablespoons your favorite pancake mix(I use Bob's red mill 7 grain pancake mix), a teaspoon flaxmeal, add spices, cocoa powder, coffee, vanilla extract, sugar and 1/3+ cup water to make a thin batter and dip the slices and pan fry.
- Nutritional values are based on one serving
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
161mg
(7%)
Potassium
130mg
(4%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin C
0.2mg
(0%)
Calcium
67mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 161mg | 7% |
| Potassium | 130mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 67mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
