0 from 12 votes
Tiramisu Overnight Oats
Easy and delicious, healthy tiramisu in oat form, these overnight oats make breakfast the next day so easy.
Prep Time
5 mins
Additional Time
2 hrs
Servings: 1 person
Calories: 321 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup old fashioned or rolled oats (certified gluten free if necessary) 60g
- 1/2 cup milk of choice (regular or dairy free) 120g
- 1/4 cup brewed coffee or espresso shot see notes
- 1-2 tablespoon maple syrup (or honey) see notes
- 2 teaspoon chia seeds
- 1/4 teaspoon vanilla extract
For topping:
- 1/4 cup yogurt (Greek, plain or coconut yogurt if vegan)
- 1 tablespoon cocoa powder for dusting
Instructions
- Combine the oats, milk, coffee, maple syrup, chia seeds and vanilla extract directly in a jar or serving glass.
- Cover with jar lid or plastic wrap, and store in the fridge for at least 2 hours or preferably overnight. This will soften the oats and cause the mixture to thicken.
- Right before serving, spread the yogurt on top and dust with cocoa powder. Enjoy!
Cup of Yum
Notes
- You can also just use instant coffee you dissolve in hot water, about 1 teaspoon of instant coffee in the 1/4 cup hot water for a strong coffee taste.
- Taste the oats after stirring everything together, if you feel you need them to be sweeter add up to 1 more tablespoon of maple syrup.
- You can actually eat these after two hours, they don't technically need to be stored overnight. It's just so convenient having them in the fridge and taking them out first thing the next day.
- For vegan oats: use plant based milk, maple syrup, and coconut yogurt. For gluten free oats: use certified gluten free oats.
- Although I do prefer old fashioned or rolled oats, you can substitute quick cooking oats. They'll soften more than old fashioned, so it's probably best to eat them the next day instead of storing over a few days.
- Storing leftover overnight oats: Anywhere between 3-5 days. I definitely advise topping with the yogurt and cocoa powder right before eating though!
Nutrition Information
Calories
321kcal
(16%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
206mg
(9%)
Potassium
464mg
(13%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Vitamin A
65IU
(1%)
Vitamin C
1mg
(1%)
Calcium
325mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 321
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 206mg | 9% |
| Potassium | 464mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 325mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.