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TJ's Low Carb Flour Blend
Need an easy low carb flour blend? This basic baking mix is your easy-to-make go to!
Prep Time
5 mins
Total Time
5 mins
Servings: 5 cups
Cuisine:
American
Ingredients
- 2 cups oat fiber (NOT oat flour)
- 1 cup coconut flour
- 1 cup golden flax meal
- ¾ cup collagen
- ½ cup almond flour
- 1 tablespoon glucomannan or xanthan gum
- 1 teaspoon sunflower lecithin (optional)
Instructions
- Sift all ingredients then blend thoroughly together.
- Store in an airtight container at room temperature.
Cup of Yum
Nutrition Information
Serving
0.25cup
Calories
93kcal
(5%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
4g
(6%)
Fiber
11g
(44%)
Net Carbohydrates
3g
Nutrition Facts
Serving: 5cups
Amount Per Serving
Calories
% Daily Value*
| Serving | 0.25cup | |
| Calories | 93kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Fiber | 11g | 44% |
| Net Carbohydrates | 3g |
* Percent Daily Values are based on a 2,000 calorie diet.