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5.0 from 54 votes

Tlacoyos De Frijol (Black Bean Tlacoyos)

Make these Tlacoyos and enjoy all of the classic Mexican flavors you like! It's like an extra-thick corn tortilla with a filling then topped with salsa or anything you like. So good!

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 8 Tlacoyos
Calories: 120 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

Masa Dough
  • 1 ½ cup masa harina
  • 1 ½ cup hot water
  • ½ teaspoon table salt
Nopalitos Salsa
  • 15 ounces cooked Nopalitos or 15 oz store bought jar diced into small cubes
  • ¼ cup diced white or yellow onion.
  • 1 large Roma tomato diced into small cubes
  • ¼ cup chopped fresh cilantro
  • salt and pepper to taste
Fillings
  • ½ cup refried black beans OR pinto beans
Toppings
  • Cactus Salsa
  • Avocado, lettuce, radishes optional
  • crumbled queso fresco and Mexican crema optional

Instructions

Make the Masa Dough
    Cup of Yum
  1. In a large bowl, whisk together the masa harina and salt. Stir in water a little bit at the time to thoroughly combine. Knead dough just until it comes together into a smooth ball, about 2 minutes.
  2. Keep the dough in the bowl and cover with a towel. Let rest for 15 minutes.
Form The Tlacoyo
  1. Fill a shallow dish with water to keep handy when working with the masa.
  2. Make a masa ball (about 60 grams) the size of very large golf ball and with your wet fingertips, press a deep indent into the ball, then work it into a thick tortilla (about ¼ inch-thick).
  3. Place about 1 to 2 tablespoons of beans into the middle area. Using moist fingers, carefully bring edges of dough together, enclose filling, and press to seal. Roll the ball in your hands until smooth.
  4. Carefully and very lightly press the Tlacoyo with your hands flipping it side to side, until they form into a football shape. About ¼ inch-thick. If edges crack, smooth them with a wet finger tip. Place Tlacoyo on a plate and set aside.
  5. Repeat procedure with remaining dough and filling.
Cook The Tlacoyo
  1. Heat a comal, large cast-iron skillet or griddle over medium-high heat. Once it becomes very hot, lower the heat to medium.
  2. Cook the Tlacoyos in batches (how many fit in the comal): Cook for one minute then flip them. Cook for 2.5 minutes. Then flip them again and cook for another 1.5 minutes.
  3. Place them on a plate lined with a kitchen towel and cover with same towel to keep them warm and not dry out.
Make the Nopalitos Salsa
  1. Mix the nopalitos, onions, tomato, cilantro and season with salt & pepper to taste.
Serve
  1. Serve the Tlacoyos warm by layering with the nopalitos salsa and the toppings of your choice.

Notes

  • Make sure the dough is not dry. If it feels to dry, add one tablespoon of water at the time and knead again.
  • The beans have to be on the dry side and cold to prevent them from spilling out when you seal them in the masa. 
  • The Tlacoyos have to be on the thin side in order for it to cook thoroughly.
  • Cook them for 1 minute on the first side, then flip them and cook them for 2.5 minutes. Flip them again and cook for 1.5 minutes. So they’re only flipped 3 times. 
  • Avoid leaving them on the comal too long as they will get hard and dry. 
  • Tlacoyos are a healthy dish since they’re not made with fat and don’t need to be fried to cook.

Nutrition Information

Serving 1tlacoyo Calories 120kcal (6%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 2g (3%) Cholesterol 25mg (8%) Sodium 2mg (0%) Potassium 244mg (7%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 8Tlacoyos

Amount Per Serving

Calories 120

% Daily Value*

Serving 1tlacoyo
Calories 120kcal 6%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 2g 3%
Cholesterol 25mg 8%
Sodium 2mg 0%
Potassium 244mg 5%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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