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4.6 from 81 votes

Toasted Orzo with Peas and Parmesan

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
34 mins
Servings: 6 servings as a side dish
Calories: 221 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 tablespoons butter
  • 1 small onion minced
  • ¾ teaspoon salt
  • 2 medium garlic cloves minced
  • 1 ¼ cups orzo
  • 2 ½ cups low-sodium chicken broth
  • 1 cup frozen peas thawed
  • 1 ounce Parmesan Cheese grated (about 1 cup)
  • 2 tablespoons fresh minced parsley leaves
  • ground black pepper
  • 1 lemon cut into wedges, for serving (optional

Instructions

    Cup of Yum
  1. Melt the butter in a 12-inch nonstick skillet over medium heat. Add the onion and ¾ teaspoon salt and cook, stirring often, until softened, 5 to 7 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the orzo and cook, stirring often, until most of the grains are golden, about 5 minutes.
  2. Carefully stir in the broth and bring to a boil, then reduce the heat to medium-low and simmer, stirring occasionally until all of the liquid has been absorbed and the orzo is tender, 10 to 12 minutes. (Be careful not to cook at too high of heat at this point because the liquid will evaporate instead of cook the orzo and you’ll be left with undercooked pasta.)
  3. Off the heat, stir in the peas, Parmesan, and parsley and let sit until the peas are warmed through, about 2 minutes. Season with salt and pepper to taste and serve with the lemon wedges.

Notes

  • Vegetables: I often substitute other veggies for the peas, like shredded zucchini, so use your imagination and choose veggies you love (or leave them out)!

Nutrition Information

Serving 1 Serving Calories 221kcal (11%) Carbohydrates 33g (11%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 13mg (4%) Sodium 435mg (18%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 6servings as a side dish

Amount Per Serving

Calories 221

% Daily Value*

Serving 1 Serving
Calories 221kcal 11%
Carbohydrates 33g 11%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 435mg 18%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.