0 from 3 votes
Toaster Oven Quesadilla Recipe
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Calories: 353 kcal
Course:
Others
Ingredients
- 2 to rtilla wraps
- 1/3 cup refried beans canned
- ¼ cup shredded Mexican cheese blend
- ¼ cup salsa
Instructions
- Spread the refried beans on half of the tortilla. Top it with salsa and finish it with cheese. Fold it into half.
- Toast in the oven toaster.
- Slice into two and serve. Serve it with preferred dips.
Cup of Yum
Nutrition Information
Calories
353kcal
(18%)
Carbohydrates
44g
(15%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
27mg
(9%)
Sodium
1525mg
(64%)
Potassium
301mg
(9%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
563IU
(11%)
Vitamin C
1mg
(1%)
Calcium
294mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 353
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 27mg | 9% |
| Sodium | 1525mg | 64% |
| Potassium | 301mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 563IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 294mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.