0 from 12 votes
Tobiko (Fly Fish Roes) Omelet
Tobiko (Fly Fish Roes) Omelet – Omelet with tobiko (fish roe omelet) is a wonderful and delicious recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 161 kcal
Course:
Breakfast
Cuisine:
Asian
Ingredients
- 5 large eggs lightly beaten
- 1 teaspoon Chinese Shaoxing wine or Japanese sake
- 3/4 teaspoon oyster sauce
- 1/2 teaspoon sesame oil
- 3 dashes white pepper
- 2 tablespoons oil
- 1 small onion sliced
- 5 tablespoons tobiko
- 1 stalk scallion green part only, cut into small rounds
Instructions
- Season the eggs with wine, oyster sauce, sesame oil, and white pepper. Mix well, ensuring the oyster sauce is completely dissolved.
- Heat a wok over high heat and add the oil. Once the oil is hot, add the onion and stir-fry until fragrant. Pour in the eggs, spreading them evenly over the onion. Let cook for about 20 seconds before stirring. Toss the eggs and break them into pieces.
- When the eggs are about 80% cooked, add the tobiko and scallions. Continue stir-frying until the eggs are fully cooked; the tobiko should be slightly undercooked, giving you that delightful popping sensation when eaten. Dish out and serve immediately with steamed rice.
Cup of Yum
Nutrition Information
Serving
4people
Calories
161kcal
(8%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
204mg
(68%)
Sodium
110mg
(5%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 4people | |
| Calories | 161kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 204mg | 68% |
| Sodium | 110mg | 5% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.