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4.8 from 15 votes

Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe

This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 2
Calories: 426 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Marinade:
  • 7 oz tofu pressed lightly and cubed
  • 1 Tbsp maple syrup
  • 3 Tbsp tamari/soy sauce
  • 1 Tbsp sesame oil
  • 1/2 tsp white pepper
  • 1 Tbsp rice vinegar
  • 1/2 tsp garlic granules or garlic paste
  • 1/2 tsp ginger powder
For the stir fry:
  • 8 oz soba noodles.
  • 1 tsp coconut or organic canola oil
  • 4 cloves of garlic chopped
  • 1 cups of broccoli small florets and thinly sliced stems
  • 1 large bok choy or a few baby bok choy
  • 1/4 cup water
  • 1/4 tsp pepper flakes
  • 2 Tbsp sesame seeds

Instructions

    Cup of Yum
  1. In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
  2. Prepare the Soba noodles according to package instructions and keep aside.
  3. Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
  4. Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
  5. Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
  6. Sprinkle sesame seeds and serve hot.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 426kcal (21%) Carbohydrates 58g (19%) Protein 19g (38%) Fat 16g (25%) Saturated Fat 3g (15%) Sodium 827mg (34%) Potassium 1523mg (44%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 19125IU (383%) Vitamin C 231.5mg (257%) Calcium 600mg (60%) Iron 7.2mg (40%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 426

% Daily Value*

Calories 426kcal 21%
Carbohydrates 58g 19%
Protein 19g 38%
Fat 16g 25%
Saturated Fat 3g 15%
Sodium 827mg 34%
Potassium 1523mg 32%
Fiber 6g 24%
Sugar 12g 24%
Vitamin A 19125IU 383%
Vitamin C 231.5mg 257%
Calcium 600mg 60%
Iron 7.2mg 40%

* Percent Daily Values are based on a 2,000 calorie diet.