Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
2
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Calories
426 kcal
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Course
Main Course
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Cuisine
Asian
Tofu Broccoli Bok Choy Stir fry with Garlic Sesame Soy Sauce and Soba Noodles. Vegan Recipe
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This Easy Tofu Broccoli Bok Choy Stir fry with garlic sesame soy sauce and soba noodles is a quick fix for weekday dinner. Allergen Information: Free of Dairy, egg, corn, nut. Can be made gluten-free with gf noodles.
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Ingredients
Marinade:
- 7 oz tofu pressed lightly and cubed
- 1 Tbsp maple syrup
- 3 Tbsp tamari/soy sauce
- 1 Tbsp sesame oil
- 1/2 tsp white pepper
- 1 Tbsp rice vinegar
- 1/2 tsp garlic granules or garlic paste
- 1/2 tsp ginger powder
For the stir fry:
- 8 oz soba noodles.
- 1 tsp coconut or organic canola oil
- 4 cloves of garlic chopped
- 1 cups of broccoli small florets and thinly sliced stems
- 1 large bok choy or a few baby bok choy
- 1/4 cup water
- 1/4 tsp pepper flakes
- 2 Tbsp sesame seeds
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Instructions
- In a shallow bowl, mix all the ingredients under Marinade(except tofu). Add cubed tofu and let sit for atleast 15 minutes to a few hours. Longer the better.
- Prepare the Soba noodles according to package instructions and keep aside.
- Heat oil in a large skillet at medium heat. Add garlic and cook until golden.
- Add the broccoli florets, broccoli stem, bok choy and 1/4 cup water. Cover and cook for 2 to 3 minutes or until bright green.
- Add the Tofu along with the marinade and cook for a minute. Add the noodles, pepper flakes and mix well. Cover and cook for 2 minutes or until heated through.
- Sprinkle sesame seeds and serve hot.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
58g
(19%)
Protein
19g
(38%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Sodium
827mg
(34%)
Potassium
1523mg
(44%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
19125IU
(383%)
Vitamin C
231.5mg
(257%)
Calcium
600mg
(60%)
Iron
7.2mg
(40%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 58g | 19% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Sodium | 827mg | 34% |
| Potassium | 1523mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 19125IU | 383% |
| Vitamin C | 231.5mg | 257% |
| Calcium | 600mg | 60% |
| Iron | 7.2mg | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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