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4.5 from 39 votes

Tofu Cabbage Noodle Bowl

Quick and easy tofu cabbage noodle bowl with lots of veggies and cabbage noodles. This meal takes less than 30 minutes to prepare. It's tasty, vegan and gluten-free!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3
Calories: 361 kcal
Course: Lunch
Cuisine: Asian

Ingredients

Sauce
  • ¼ vegetable broth
  • ¼ cup + 1 Tablespoon low sodium tamari soy sauce or coconut aminos
  • 1 Tablespoon hoisin sauce
  • 1 Tablespoon minced garlic  2-3 large cloves
  • ½ Tablespoon minced ginger
  • 1 teaspoon maple syrup
  • 1 Tablespoon rice vinegar
  • 1 teaspoon sesame oil
Bowl
  • 16 ounces extra firm tofu drained and pressed
  • 2 Tablespoons olive oil divided or avocado oil
  • 2 cups fresh broccoli chopped into bite-size florets
  • 1 red bell pepper cut into thin strips
  • 1 cup shredded carrots
  • 1 medium green cabbage thinly sliced (about 1/2 pound, 5 cups chopped)
  • sea salt to taste
  • fresh ground pepper to taste
  • sambal or Sriracha optional
  • Toppings: sesame seeds, cilantro and/or green onion optional

Instructions

    Cup of Yum
  1. In a small bowl combine the vegetable broth, tamari, hoisin sauce, garlic, ginger, maple syrup, rice wine vinegar and sesame oil. Set aside.
  2. Cut the pressed and drained tofu into small cubes, about ¼-inch.
  3. Heat 1 Tablespoon oil in a large wok or skillet over medium high heat. Once hot, add the tofu and stir-fry until golden on all sides, about 5-7 minutes. Season with salt and pepper, toss again and transfer to a plate.
  4. Add the remaining olive oil to the same skillet. Add the broccoli, bell pepper and carrots for 2-3 minutes, or until they begin to soften. Then add the cabbage. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1-2 minutes.
  5. Return the tofu to the skillet. Add the sauce and stir-fry for another minute. It’s okay if there’s still a little liquid in the pan. Remove from the heat and serve.

Nutrition Information

Serving 1/3 of recipe Calories 361kcal (18%) Carbohydrates 31g (10%) Protein 21g (42%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 9g Sodium 971mg (40%) Potassium 1248mg (36%) Fiber 10g (40%) Sugar 14g (28%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 361

% Daily Value*

Serving 1/3 of recipe
Calories 361kcal 18%
Carbohydrates 31g 10%
Protein 21g 42%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 9g 45%
Sodium 971mg 40%
Potassium 1248mg 27%
Fiber 10g 40%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.