Tofu Cabbage Noodle Bowl
User Reviews
4.5
39 reviews
Excellent
Tofu Cabbage Noodle Bowl
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Quick and easy tofu cabbage noodle bowl with lots of veggies and cabbage noodles. This meal takes less than 30 minutes to prepare. It's tasty, vegan and gluten-free!
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Ingredients
Sauce
- ¼ vegetable broth
- ¼ cup + 1 Tablespoon low sodium tamari soy sauce or coconut aminos
- 1 Tablespoon hoisin sauce
- 1 Tablespoon minced garlic 2-3 large cloves
- ½ Tablespoon minced ginger
- 1 teaspoon maple syrup
- 1 Tablespoon rice vinegar
- 1 teaspoon sesame oil
Bowl
- 16 ounces extra firm tofu drained and pressed
- 2 Tablespoons olive oil divided or avocado oil
- 2 cups fresh broccoli chopped into bite-size florets
- 1 red bell pepper cut into thin strips
- 1 cup shredded carrots
- 1 medium green cabbage thinly sliced (about 1/2 pound, 5 cups chopped)
- sea salt to taste
- fresh ground pepper to taste
- sambal or Sriracha optional
- Toppings: sesame seeds, cilantro and/or green onion optional
Instructions
- In a small bowl combine the vegetable broth, tamari, hoisin sauce, garlic, ginger, maple syrup, rice wine vinegar and sesame oil. Set aside.
- Cut the pressed and drained tofu into small cubes, about ¼-inch.
- Heat 1 Tablespoon oil in a large wok or skillet over medium high heat. Once hot, add the tofu and stir-fry until golden on all sides, about 5-7 minutes. Season with salt and pepper, toss again and transfer to a plate.
- Add the remaining olive oil to the same skillet. Add the broccoli, bell pepper and carrots for 2-3 minutes, or until they begin to soften. Then add the cabbage. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1-2 minutes.
- Return the tofu to the skillet. Add the sauce and stir-fry for another minute. It’s okay if there’s still a little liquid in the pan. Remove from the heat and serve.
Nutrition Information
Show Details
Serving
1/3 of recipe
Calories
361kcal
(18%)
Carbohydrates
31g
(10%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Sodium
971mg
(40%)
Potassium
1248mg
(36%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 361kcal | 18% |
| Carbohydrates | 31g | 10% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 971mg | 40% |
| Potassium | 1248mg | 27% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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