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Tofu Fried Rice (豆腐炒饭)

This easy tofu fried rice is a healthy and delicious one-pot meal that you can whip up in 20 minutes. The charred rice is bursting with flavor and loaded with vegetables and lean protein. {Vegetarian, Gluten-free adaptable}To make this dish gluten free, use tamari or coconut amino to replace soy sauce, and use gluten-free hoisin sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 441 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 block (16 ounces / 450 g) House Foods extra firm tofu , drained and cut to 1/2” pieces
  • salt and pepper
  • 3 tablespoons peanut oil (or vegetable oil)
  • 3 cups leftover steamed rice
  • 2 large eggs , beaten (Optional)
  • 3 green onion , sliced
  • 2 cloves garlic , minced
  • 2 cups frozen veggies
  • 2 tablespoons hoisin sauce
  • 1 tablespoon soy sauce

Instructions

    Cup of Yum
  1. Pat dry tofu with paper towels. Sprinkle with salt and pepper.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium high heat until hot. Spread the tofu. Cook until the bottom turns golden. Gently shake the pan and flip to cook the other sides, until most sides of the tofu turn golden. Transfer the tofu to a plate and set aside.
  3. Add 1 tablespoon oil, the cooked rice, green onion, and garlic into the same pan. Cook and chop to separate rice into grains, 2 to 3 minutes.
  4. Add the frozen veggies. Stir for 1 to 2 minutes to let thaw.
  5. Move everything to one side of the pan. Add the remaining 1 tablespoon oil to the other side. Add the beaten eggs on the oil side. Let the bottom set for 30 seconds. Scramble the egg until almost cooked through. Stir everything together.
  6. Add back the cooked tofu. Add the hoisin sauce and soy sauce. Cook and stir until the sauce is mixed evenly. Remove the pan from the stove and taste the rice. To adjust the seasoning, sprinkle a bit more salt and mix everything together, if needed. Transfer everything to a serving plate.
  7. Serve hot as a main or side.

Nutrition Information

Serving 4g Calories 441kcal (22%) Carbohydrates 48.3g (16%) Protein 20.7g (41%) Fat 19.8g (30%) Saturated Fat 3.2g (16%) Cholesterol 93mg (31%) Sodium 418mg (17%) Potassium 486mg (14%) Fiber 3.9g (16%) Sugar 4.1g (8%) Calcium 210mg (21%) Iron 5.4mg (30%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 441

% Daily Value*

Serving 4g
Calories 441kcal 22%
Carbohydrates 48.3g 16%
Protein 20.7g 41%
Fat 19.8g 30%
Saturated Fat 3.2g 16%
Cholesterol 93mg 31%
Sodium 418mg 17%
Potassium 486mg 10%
Fiber 3.9g 16%
Sugar 4.1g 8%
Calcium 210mg 21%
Iron 5.4mg 30%

* Percent Daily Values are based on a 2,000 calorie diet.