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Tofu Garlic Stir-Fry

Tofu Garlic Stir-Fry made with firm tofu, vegetables, fermented black beans, and a savory sauce ready in under 20 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 357 kcal
Course: Dinner
Cuisine: Asian

Ingredients

  • 1/4 cup vegetable oil
  • 1 pound extra firm tofu cubed into 1/2" chunks
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1/2 cup baby corn cut into 1/2" chunks
  • 1 cup Snow peas
  • 1 carrot thinly sliced
  • 1 zucchini cut in half and sliced
  • 1 cup green beans
  • 1 cup Shiitake mushrooms halved
  • 1 cup broccoli florets
  • 4 tablespoons fermented black beans rinsed
  • 1/4 cup low sodium soy sauce
  • 2 tablespoon rice wine
  • 1 teaspoon red pepper flakes
  • 1 tablespoon rice vinegar

Instructions

    Cup of Yum
  1. Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil.
  2. Cook on all sides until seared golden brown then add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms and broccoli and cook for 4-6 minutes, stirring occasionally.
  3. Mix together the sesame oil, black beans, soy sauce, rice wine, red pepper flakes and rice vinegar before adding it to the pan and stirring to combine then letting the sauce reduce as it cooks for 3-4 minutes.

Notes

  • Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Information

Calories 357kcal (18%) Carbohydrates 25g (8%) Protein 18g (36%) Fat 22g (34%) Saturated Fat 12g (60%) Sodium 1243mg (52%) Potassium 808mg (23%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 3475IU (70%) Vitamin C 50.2mg (56%) Calcium 88mg (9%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 357

% Daily Value*

Calories 357kcal 18%
Carbohydrates 25g 8%
Protein 18g 36%
Fat 22g 34%
Saturated Fat 12g 60%
Sodium 1243mg 52%
Potassium 808mg 17%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 3475IU 70%
Vitamin C 50.2mg 56%
Calcium 88mg 9%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.