Tofu Garlic Stir-Fry
User Reviews
5.0
15 reviews
Excellent
Tofu Garlic Stir-Fry
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Tofu Garlic Stir-Fry made with firm tofu, vegetables, fermented black beans, and a savory sauce ready in under 20 minutes!
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Ingredients
- 1/4 cup vegetable oil
- 1 pound extra firm tofu cubed into 1/2" chunks
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1/2 cup baby corn cut into 1/2" chunks
- 1 cup Snow peas
- 1 carrot thinly sliced
- 1 zucchini cut in half and sliced
- 1 cup green beans
- 1 cup Shiitake mushrooms halved
- 1 cup broccoli florets
- 4 tablespoons fermented black beans rinsed
- 1/4 cup low sodium soy sauce
- 2 tablespoon rice wine
- 1 teaspoon red pepper flakes
- 1 tablespoon rice vinegar
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Instructions
- Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil.
- Cook on all sides until seared golden brown then add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms and broccoli and cook for 4-6 minutes, stirring occasionally.
- Mix together the sesame oil, black beans, soy sauce, rice wine, red pepper flakes and rice vinegar before adding it to the pan and stirring to combine then letting the sauce reduce as it cooks for 3-4 minutes.
Notes
- Note: click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
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Calories
357kcal
(18%)
Carbohydrates
25g
(8%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Sodium
1243mg
(52%)
Potassium
808mg
(23%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
3475IU
(70%)
Vitamin C
50.2mg
(56%)
Calcium
88mg
(9%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Sodium | 1243mg | 52% |
| Potassium | 808mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 3475IU | 70% |
| Vitamin C | 50.2mg | 56% |
| Calcium | 88mg | 9% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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