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5.0 from 9 votes

Tofu Scramble

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
15 mins
Cook Time
15 mins
Total Time
12 mins
Servings: 4
Calories: 217 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 14 oz firm tofu
  • 1/4 cup water
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 small red onion diced
  • 1/2 red bell pepper seeds removed and diced
  • 2 cups packed spinach leaves
  • 1 avocado pit removed and diced
  • everything Bagel seasoning for serving

Instructions

    Cup of Yum
  1. Remove the tofu from the package and place it on a large plate that has been lined with paper towels. Use a fork to break up the tofu into bite-size pieces that resemble scrambled eggs. Make sure the tofu pieces are in a single layer and let drain for 15 minutes.
  2. Meanwhile, combine the water, nutritional yeast, garlic powder, turmeric, salt, and pepper in a small bowl. Set aside.
  3. In a large skillet, heat the olive oil over high heat. Add the onion and red bell pepper and cook until tender, about 3 minutes. Turn the heat to medium heat and stir in the spinach leaves. Cook until the spinach leaves are wilted.
  4. Pat the tops of the tofu pieces with a paper towel and add to the skillet. Cook for 2 minutes, then pour in the water with the seasonings. Gently stir until the tofu and veggies are well coated. Cook for 5 minutes, stirring occasionally.
  5. Season with additional salt and pepper, if desired, and top with avocado and everything bagel seasoning. Serve warm.

Nutrition Information

Calories 217kcal (11%) Carbohydrates 10g (3%) Protein 11g (22%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 312mg (13%) Potassium 416mg (12%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 1945IU (39%) Vitamin C 29.3mg (33%) Calcium 148mg (15%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 217

% Daily Value*

Calories 217kcal 11%
Carbohydrates 10g 3%
Protein 11g 22%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 312mg 13%
Potassium 416mg 9%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 1945IU 39%
Vitamin C 29.3mg 33%
Calcium 148mg 15%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.