4.8 from 62 votes
Tofu Smoothie Recipe
The Tofu Smoothie blends silken tofu with fresh or frozen fruit like raspberries and mangoes and banana for a creamy, smooth beverage. Adding water or ice adjusts the consistency to preference. It offers a mild, slightly sweet flavor with a smooth texture from the tofu and banana.
Prep Time
5 mins
Total Time
5 mins
Servings:
3
cups
Calories:
214 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 cups Fruit we love using raspberries and mangoes, frozen
- 1 banana see notes, fresh
- 8 ounces silken tofu
- ¼ cup water
Instructions
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Cup of Yum
Notes
- Frozen bananas may require adding more water to blend smoothly.
- If using fresh fruit instead of frozen, adding ice cubes helps thicken and chill the smoothie.
Nutrition Information
Serving
1 serving = ½ of the recipe
Calories
214kcal
(11%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
693mg
(15%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
1823IU
(36%)
Vitamin C
65mg
(72%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 cups
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 214kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 693mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 1823IU | 36% |
| Vitamin C | 65mg | 72% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.