Tofu Smoothie Recipe
User Reviews
4.8
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
3 cups
-
Calories
214 kcal
-
Course
Drinks
-
Cuisine
North American
Tofu Smoothie Recipe
Description
The Tofu Smoothie Recipe uses silken tofu combined with two cups of fruit (such as frozen raspberries and mangoes) and one banana, blended until smooth with about ¼ cup water. The tofu provides a creamy base with subtle protein content, while the banana adds natural sweetness and thickness. Blending frozen fruit keeps the drink cool, with water or additional ice used to thin it as desired. Depending on whether fresh or frozen fruit and bananas are used, the smoothie’s texture can range from thick to pourable.
This smoothie serves as a nutritious snack or light breakfast beverage. Its gentle sweetness and creamy mouthfeel make it suitable for those preferring a mild-flavored, fruity drink that’s dairy-free but still smooth.
For frozen bananas, add extra water to help blending. If using fresh fruit, ice cubes can provide chill and thickness.
Ingredients
- 2 cups Fruit we love using raspberries and mangoes, frozen
- 1 banana see notes, fresh
- 8 ounces silken tofu
- ¼ cup water
Instructions
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Notes
- Frozen bananas may require adding more water to blend smoothly.
- If using fresh fruit instead of frozen, adding ice cubes helps thicken and chill the smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3cups
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 214kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 693mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 1823IU | 36% |
| Vitamin C | 65mg | 72% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
