4.8 from 93 votes
Tofu Smoothie Recipe
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Prep Time
5 mins
Total Time
5 mins
Servings: 3 cups
Calories: 214 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 cups frozen fruit we love using raspberries and mangoes
- 1 fresh banana see notes
- 8 ounces silken tofu
- ¼ cup water
Instructions
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Cup of Yum
Notes
- You can use a frozen banana but you'll likely want to add a little extra water to help it blend.
- If you want to use fresh fruit, you'll need to add a handful of ice cubes to thicken and cool the smoothie.
Nutrition Information
Serving
1 serving = ½ of the recipe
Calories
214kcal
(11%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
9mg
(0%)
Potassium
693mg
(20%)
Fiber
4g
(16%)
Sugar
31g
(62%)
Vitamin A
1823IU
(36%)
Vitamin C
65mg
(72%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 214kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 693mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 31g | 62% |
| Vitamin A | 1823IU | 36% |
| Vitamin C | 65mg | 72% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.