0.0 from 0 votes
Tofu Vegetable Stir Fry
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
10 mins
Cook Time
10 mins
Servings: 5 people
Calories: 551 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- ½ head cabbage sliced
- 1 Knorr Chicken Cube
- 1 bunch baby bok choy sliced
- 6 Shiitake mushrooms sliced
- 15 Snow peas
- 12 oz. tofu extra firm, cubed
- ¾ cups green peas
- 1 carrot sliced
- 1 onion sliced
- 4 cloves garlic crushed
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 1 cup water
- 1 cup cooking oil
- 1/2 teaspoon sugar
- Salt and ground black pepper to taste
Instructions
- Heat 1 cup of oil in a small cooking pot. Deep fry the tofu until it turns golden brown. Set aside.
- Heat 3 tablespoons of the same oil in a wok. Sauté onion and garlic.
- Add mushrooms and carrot once the onion softens.
- Pour the soy sauce. Sauté for 2 minutes.
- Add snow peas, Knorr Chicken Cube, and water. Let boil.
- Put the oyster sauce along with the cabbage, bok choy, and green peas into the wok. Toss. Cover. Cook for 3 minutes.
- Add the fried tofu and season with sugar, salt, and ground black pepper.
- Combine cornstarch with 3 tablespoons water. Mix well and then pour into the wok. Stir and continue cooking until the sauce thickens.
- Finish by adding sesame oil.
- Transfer to a serving bowl. Serve with rice.
- Share and enjoy!
Cup of Yum
Nutrition Information
Calories
551kcal
(28%)
Carbohydrates
19g
(6%)
Protein
11g
(22%)
Fat
50g
(77%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
15g
Monounsaturated Fat
30g
Trans Fat
0.2g
Cholesterol
0.1mg
(0%)
Sodium
740mg
(31%)
Potassium
365mg
(10%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
3332IU
(67%)
Vitamin C
57mg
(63%)
Calcium
172mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 551
% Daily Value*
| Calories | 551kcal | 28% |
| Carbohydrates | 19g | 6% |
| Protein | 11g | 22% |
| Fat | 50g | 77% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 30g | 150% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 740mg | 31% |
| Potassium | 365mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 3332IU | 67% |
| Vitamin C | 57mg | 63% |
| Calcium | 172mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.