5.0 from 54 votes
Tom Yum Soup (Hot and Sour Soup Recipe)
This authentic Thai Hot and Sour Soup recipe, also called Tom Yum Goong and sometimes Tom Yum Kung, is exactly how we learned to make it in Thailand! Fresh, bold and healthy!
Prep Time
20 mins
Cook Time
20 mins
Servings: 4
Calories: 222 kcal
Course:
Main Course , Soup
Cuisine:
Thai
Ingredients
- 1 ½ pounds medium-sized whole raw shrimp (with heads intact)
- 1/3 cup flavorless oil
- 6 cups water
- 5 talks fresh lemongrass
- 15 kaffir lime leaves, fresh or frozen
- ½ onion, peeled and cut into wedges
- 4-6 Thai chiles (or Thai chile paste to taste)
- 1 inch piece galangal root, optional
- 2 tablespoons fish sauce
- 1 cup straw or button mushrooms, sliced
- 1 lime, juiced
- Possible Garnishes: cilantro leaves and lime wedges
Instructions
- Pull the heads off the shrimp and place them in a wok or large skillet. Peel and clean the shrimp and set aside. *You can add the shrimp shells to the skillet as well, but the heads are the important part.
- Add the oil to the skillet and set over medium heat. Add a good pinch of salt. Sauté the shrimp heads to release their flavor into the oil, cooking until they are red and crispy. Then turn off the heat.
- Meanwhile, trim the tips and root ends of the lemongrass stalks and remove the tough outer layers. Cut the lemongrass into 1 ½ inch segments. Cut the galangal into 3 or 4 pieces.
- Using a meat mallet or the side of a knife, smash the lemongrass, kaffir lime leaves, onion, chilies, and galangal. Place them in a medium soup pot. Pour the water into the pot then bring to a boil. Reduce the heat and simmer for 5-10 minutes, until the broth smells bright and fragrant.
- Remove and discard any tough sections of lemongrass. (Keep them all in if the stalks are soft.) Increase the heat to high. Stir in the mushrooms. Boil for 1 minute. Then stir in the shrimp and fish sauce, cooking until the shrimp are just cooked through, about 45 seconds.
- Turn off the heat and stir in the lime juice. Then stir in 3-4 tablespoons of the shrimp oil. (Discard the heads; do not add them to the soup.)
- Serve with fresh lime wedges and cilantro. Tom Yum is often served over rice, however it’s low carb served as-is!
Cup of Yum
Notes
- Tom Yum is sometimes made with coconut milk. You can add a splash of coconut milk to the soup if you like, at the end.
Nutrition Information
Serving
1.5cups
Calories
222kcal
(11%)
Carbohydrates
11g
(4%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
286mg
(95%)
Sodium
1437mg
(60%)
Potassium
450mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
428IU
(9%)
Vitamin C
76mg
(84%)
Calcium
201mg
(20%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 222
% Daily Value*
| Serving | 1.5cups | |
| Calories | 222kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 286mg | 95% |
| Sodium | 1437mg | 60% |
| Potassium | 450mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 76mg | 84% |
| Calcium | 201mg | 20% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.