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5.0 from 3 votes

Tomato and Hearts of Palm Salad {Vegan}

Have you ever tried a hearts of palm salad? This vegan salad, with tomato, avocado and a simple vinaigrette is perfect for a summertime side dish. 91 calories and 2 Weight Watchers Freestyle SP

Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 906 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 16 ounces tomatoes chopped
  • 4 canned hearts of palm sliced
  • ½ avocado chopped
  • 4 basil leaves thinly sliced
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon dried oregano
  • ⅛ teaspoon salt

Instructions

    Cup of Yum
  1. In a medium bowl, stir together the tomatoes, hearts of palm, avocado and basil.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, oregano and salt.
  3. Stir the dressing into the salad. Serve immediately.

Notes

Nutrition Information

Serving 0.75Cup Calories 90.6kcal (5%) Carbohydrates 9g (3%) Protein 2.3g (5%) Fat 6.3g (10%) Saturated Fat 0.9g (5%) Sodium 228.5mg (10%) Fiber 3.6g (14%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 906

% Daily Value*

Serving 0.75Cup
Calories 90.6kcal 5%
Carbohydrates 9g 3%
Protein 2.3g 5%
Fat 6.3g 10%
Saturated Fat 0.9g 5%
Sodium 228.5mg 10%
Fiber 3.6g 14%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.