4.3 from 171 votes
Tomato and Hearts of Palm Salad
This light and healthy tomato and hearts of palm salad takes just 10 minutes and is the perfect addition to any potluck barbecue.
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 81 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 3 cups cherry tomatoes , sliced in half
- 1 15- ounce can hearts of palm , drained and sliced into ¼ inch rings
- ¼ cup red onion , thinly sliced or shaved
- ¼ cup Italian parsley , chopped
- ¼ cup vegetable oil
- 1 ½ tablespoon red vinegar
- 1 teaspoon sugar
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Combine tomatoes, hearts of palm, red onion and parsley in a large bowl. In a small bowl, mix the vegetable oil, vinegar, sugar and salt and pepper until sugar is dissolved. Pour vinaigrette over tomato mixture and gently mix. Add more salt and pepper to taste. Serve at room temperature.
Cup of Yum
Nutrition Information
Calories
81kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
306mg
(13%)
Potassium
1166mg
(33%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
471IU
(9%)
Vitamin C
20mg
(22%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 81
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 306mg | 13% |
| Potassium | 1166mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.