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Tomato and White Bean Soup
5 from 6 votes

Tomato and White Bean Soup

Our Tomato and White Bean Soup is a perfect blend of hearty beans, juicy tomatoes, and a handful of fresh spinach, all simmered together to create a filling and satisfying dish.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 people
Calories: 194 kcal
Course: Main Course
Cuisine: Mediterranean

Ingredients

  • 2 tablespoon olive oil
  • 1 leek
  • 1 tablespoon mixed herbs oregano, basil, thyme, dried
  • 2 garlic cloves
  • 1 teaspoon smoked paprika sweet
  • 1 teaspoon cumin
  • 14 oz cannellini beans 400g
  • 14 oz canned tomato 400g, chopped
  • 3 ½ cups vegetable stock 800 ml
  • spinach a handful
  • harissa for a spicy version

Instructions

    Cup of Yum
  1. Wash, and finely chop the leek and mince the garlic.
  2. Using a large pot, heat some olive oil and sauté the leek, until it softens and begins to brown.
  3. Next, add the dried herbs, minced garlic, cumin powder, and sweet paprika, and cook for 2-3 minutes.
  4. Pour in the chopped canned tomatoes and simmer for approximately 8 minutes over medium heat.
  5. Then, add the vegetable stock and cannellini beans.
  6. Allow the mixture to simmer, then add the fresh or frozen spinach, and a pinch of salt. Cook for an additional 2 minutes before turning off the heat.
  7. Garnish with fresh parsley, or basil and serve with crusty bread.
  8. Adjust with salt and pepper to taste.

Nutrition Information

Calories 194kcal (10%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 1173mg (49%) Potassium 357mg (8%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 1275IU (26%) Vitamin C 12mg (13%) Calcium 115mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 194

% Daily Value*

Calories 194kcal 10%
Carbohydrates 29g 10%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 1173mg 49%
Potassium 357mg 8%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 1275IU 26%
Vitamin C 12mg 13%
Calcium 115mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.