5 from 4 votes
Tomato Avocado Chickpea Salad
This fresh and easy Tomato Avocado Chickpea Salad will be a great addition to your next barbecue, picnic, or potluck.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
-6 servings
Calories:
258 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
Salad
- 15 ounce chickpeas rinsed and drained, canned
- 1 1/2 cups Persian cucumber or English cucumber; diced
- 1 cup cherry tomato halved
- 1 avocado peeled and diced
- 1/2 cup red onion diced
- 1/4 cup flat leaf parsley chopped
- 1/2 cup feta cheese cubed
Lemon Vinaigrette
- 1/4 cup lemon juice fresh
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon oregano dried
- 1/4 teaspoon garlic powder
- black pepper freshly ground, to taste
- salt freshly ground, to taste
Instructions
- In a large serving bowl combine the chickpeas, cucumber, tomatoes, red onion, parsley, and feta.
- Add all of the ingredients for the vinaigrette into a small bowl or jar. Whisk or shake until well combined and then pour either half or all of the vinaigrette over the salad depending on your preferences.
- Add in the avocado and gently stir to combine everything being careful not to mash the avocado. Taste for seasoning and serve.
Cup of Yum
Nutrition Information
Serving
1g
Calories
258kcal
(13%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
11mg
(4%)
Sodium
324mg
(14%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4 -6 servings
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1g | |
| Calories | 258kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 11mg | 4% |
| Sodium | 324mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.