Tomato Avocado Chickpea Salad
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4 -6 servings
-
Calories
258 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Tomato Avocado Chickpea Salad
Report
This fresh and easy Tomato Avocado Chickpea Salad will be a great addition to your next barbecue, picnic, or potluck.
Share:
Ingredients
Salad
- 15 ounce chickpeas rinsed and drained, canned
- 1 1/2 cups Persian cucumber or English cucumber; diced
- 1 cup cherry tomato halved
- 1 avocado peeled and diced
- 1/2 cup red onion diced
- 1/4 cup flat leaf parsley chopped
- 1/2 cup feta cheese cubed
Lemon Vinaigrette
- 1/4 cup lemon juice fresh
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon oregano dried
- 1/4 teaspoon garlic powder
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- In a large serving bowl combine the chickpeas, cucumber, tomatoes, red onion, parsley, and feta.
- Add all of the ingredients for the vinaigrette into a small bowl or jar. Whisk or shake until well combined and then pour either half or all of the vinaigrette over the salad depending on your preferences.
- Add in the avocado and gently stir to combine everything being careful not to mash the avocado. Taste for seasoning and serve.
Nutrition Information
Show Details
Serving
1g
Calories
258kcal
(13%)
Carbohydrates
27g
(9%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
11mg
(4%)
Sodium
324mg
(14%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 258kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 11mg | 4% |
| Sodium | 324mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
