4.8 from 27 votes
Tomato avocado salad
A simple tomato avocado salad is the easiest, most delicious healthy side dish recipe and perfect when made with juicy, ripe tomatoes and creamy avocado.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 185 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 500 g (1lb) tomatoes roughly chopped
- 2 avocados peeled and chopped
- 1 small red onion thinly sliced
For the lemon basil vinaigrette
- 3 tbsp fresh basil finely chopped
- 2 tbsp olive oil
- 2 tbsp lemon juice
- salt and pepper to taste
Instructions
- Place the tomatoes in a large bowl then season generously with salt and pepper.
- Add the avocado and red onion.
- Mix together all the dressing ingredients and pour over the salad.
- Gently toss to coat the vegetables in the dressing then serve.
Cup of Yum
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
13mg
(1%)
Potassium
784mg
(22%)
Fiber
8g
(32%)
Sugar
4g
(8%)
Vitamin A
1295IU
(26%)
Vitamin C
30.4mg
(34%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 13mg | 1% |
| Potassium | 784mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 4g | 8% |
| Vitamin A | 1295IU | 26% |
| Vitamin C | 30.4mg | 34% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.