0 from 21 votes
Tomato Basil Chicken Skewers
The easiest & most delicious Tomato Basil Chicken Skewers are made with marinated chicken, cherry tomatoes & fresh basil for a healthy, gluten free meal, made on the grill!
Prep Time
9 mins
Cook Time
9 mins
Additional Time
10 mins
Total Time
29 mins
Servings: 6 large skewers
Calories: 155 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- ½ tsp sea salt
- ½ tsp black pepper
- 3 cloves garlic crushed
- 2 tbsp fresh basil chopped
- 1 lb boneless, skinless chicken breast cut into 1 inch cubes
- 2 cups fresh basil leaves
- 4 cups cherry tomatoes
Instructions
- Combine the olive oil, balsamic vinegar, salt, pepper, garlic and 2 tbsp chopped basil in a medium bowl.
- Add the chicken and marinate for 10-15 minutes.
- Remove the chicken from the marinade and skewer with the cherry tomatoes and basil leaves.
- Heat a grill, or grill pan, over medium heat and spray or brush with olive oil.
- Once the grill is hot, add the skewers and grill for 4-5 minutes, flip and grill for an additional 4-5 minutes.
- Remove from the grill and serve.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
6g
(2%)
Protein
17g
(34%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
48mg
(16%)
Sodium
294mg
(12%)
Potassium
532mg
(15%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
966mg
(19%)
Vitamin C
25mg
(28%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6large skewers
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 17g | 34% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 48mg | 16% |
| Sodium | 294mg | 12% |
| Potassium | 532mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 966mg | 19% |
| Vitamin C | 25mg | 28% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.