5 from 39 votes
Tomato Basil Soup
Tomato Basil Soup combines cooked shredded chicken with tomatoes, onion, garlic, chicken stock, and basil pesto for a hearty, smoothly blended soup. The addition of Parmesan cheese adds richness. This comforting soup is a warm option for lunch or dinner featuring bright tomato and herb flavors with tender chicken pieces.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings:
6
Calories:
222 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tablespoons coconut oil or olive oil
- 2 cups chicken breast shredded, cooked
- 1 cup sweet onion chopped
- 2 cloves garlic minced
- 2 cups chicken stock or vegetable stock
- 1 28 oz whole plum tomato canned
- 1 12 oz diced tomatoes canned
- ¼ cup basil pesto
- Parmesan Cheese grated (optional)
Instructions
- In a stockpot, add olive oil, garlic and onions and cook on medium heat for about 5 minutes.
- Stir in stock of choice, tomatoes and diced tomatoes.
- Brig to a boil.
- Cover pot and simmer for about 15 minutes.
- In small batches, add the soup to a blender and blend until smooth.
- Return the soup to pot and add basil pesto and shredded chicken.
- Simmer for an additional 5-10 minutes.
- Top with parmesan cheese if desired
- ENJOY!!
Cup of Yum
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
39mg
(13%)
Sodium
627mg
(26%)
Potassium
597mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
455IU
(9%)
Vitamin C
20.2mg
(22%)
Calcium
93mg
(9%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 39mg | 13% |
| Sodium | 627mg | 26% |
| Potassium | 597mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 20.2mg | 22% |
| Calcium | 93mg | 9% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.