Tomato Basil Soup
User Reviews
5
Tomato Basil Soup
Description
Tomato Basil Soup features shredded cooked chicken simmered in a mixture of canned whole plum and diced tomatoes, chicken stock, onions, garlic, and basil pesto. The soup is cooked until the vegetables soften and then blended in batches to create a smooth, creamy texture that evenly integrates the flavors. The basil pesto contributes a fresh, herbal note that complements the tomato base.
The incorporation of shredded chicken adds protein and substance, making it more of a full meal rather than just a starter. Parmesan cheese can be sprinkled on top for a savory, slightly nutty finish that enhances the soup’s complexity.
The soup is gently simmered after blending to meld the ingredients and ensure the chicken is heated through. It serves well as a soothing main dish or alongside a sandwich for lunch or dinner, offering bright tomato and herb flavors in a warm, creamy form.
Ingredients
- 2 Tablespoons coconut oil or olive oil
- 2 cups chicken breast shredded, cooked
- 1 cup sweet onion chopped
- 2 cloves garlic minced
- 2 cups chicken stock or vegetable stock
- 1 28 oz whole plum tomato canned
- 1 12 oz diced tomatoes canned
- ¼ cup basil pesto
- Parmesan Cheese grated (optional)
Instructions
- In a stockpot, add olive oil, garlic and onions and cook on medium heat for about 5 minutes.
- Stir in stock of choice, tomatoes and diced tomatoes.
- Brig to a boil.
- Cover pot and simmer for about 15 minutes.
- In small batches, add the soup to a blender and blend until smooth.
- Return the soup to pot and add basil pesto and shredded chicken.
- Simmer for an additional 5-10 minutes.
- Top with parmesan cheese if desired
- ENJOY!!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 39mg | 13% |
| Sodium | 627mg | 26% |
| Potassium | 597mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 20.2mg | 22% |
| Calcium | 93mg | 9% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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