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5.0 from 21 votes

Tomato Basil Vegan White Bean Dip

Snack in style with this healthy Tomato Basil White Bean Dip. This tasty vegan dip comes together in minutes and can be made in advance for easy peasy snacking, without the fuss!

Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 128 kcal
Course: Appetizer
Cuisine: Mediterranean

Ingredients

  • 4 cloves garlic (smashed and minced)
  • ½ cup extra virgin olive oil plus extra for drizzling
  • 2 cans (15 oz each) cannellini beans, drained and rinsed
  • ¼ tsp lemon zest
  • 1 lemon, juiced (approx. 4 TBSP)
  • ½ tsp dried oregano
  • 1/8-1/4 tsp dried thyme or fresh if you have it!
  • ¼ tsp salt plus extra to taste
  • black pepper to taste
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh basil leaves chopped
  • ¼ tsp paprika optional
  • 2-3 tsp sweet balsamic glaze is a scrumptious addition to this dip! Love it so!

Instructions

    Cup of Yum
  1. To take the bite out of the garlic and amplify the flavor, microwave 4 smashed + minced cloves 1/2 cup of olive oil. You can also sauté them stove-top.
  2. In a food processor, combine beans, lemon garlic, olive oil, lemon juice, lemon zest, oregano, thyme and pulse until well blended. For an even creamier dip, add some extra EVOO and blend.
  3. Season with salt and pepper to taste, as well as any additional oregano... let your taste buds be your guide!
  4. Toss tomatoes and basil in a drizzle of EVOO and toss.
  5. Spread bean mixture onto a shallow bowl or plate and top with tomatoes and basil.
  6. Sprinkle with paprika and serve with freshly warmed pita bread, pita chips, and/or assorted veggies for dipping.

Notes

  • See post below for tips, swaps, and add-in suggestions.
  • Dip may be made in advance and will keep for up to four days. Add tomatoes and basil just before serving.
  • Serve with toasted pita bread/chips and assorted veggies for dipping.
  • Nutrition Facts for this white bean dip are estimated using an online recipe nutrition calculator. Adjust as needed.

Nutrition Information

Calories 128kcal (6%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 6g (9%) Sodium 40mg (2%) Potassium 281mg (8%) Fiber 2g (8%) Vitamin A 85IU (2%) Vitamin C 6mg (7%) Calcium 45mg (5%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 16servings

Amount Per Serving

Calories 128

% Daily Value*

Calories 128kcal 6%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 6g 9%
Sodium 40mg 2%
Potassium 281mg 6%
Fiber 2g 8%
Vitamin A 85IU 2%
Vitamin C 6mg 7%
Calcium 45mg 5%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.