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5.0 from 672 votes

Tomato Cabbage Soup

This Tomato Cabbage Soup is vegan, easy to make and low in calories. It's a delicious, light & healthy lunch that is inspired by the detox cabbage soup diet

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 servings
Calories: 132 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoons olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 3 celery stalks chopped
  • 3 large carrots chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon oregano
  • 1/4 teaspoon cayenne pepper or to taste
  • 15 ounces canned diced tomatoes with their juices
  • 4 ounces tomato paste
  • 4 cups low sodium vegetable broth low sodium
  • 1 small white cabbage shredded (about 4 cups)

Instructions

    Cup of Yum
  1. Heat olive oil in a large pot over medium heat. Add onions, celery and carrots and saute for a few minutes until fragrant and tender, about 5-7 minutes. Add the garlic, then season with salt and pepper, oregano and cayenne, and cook for 1 more minute.
  2. Stir in the diced tomatoes and the tomato paste and mix well with the other ingredients. Add the vegetable broth and bring to a boil. Stir in the cabbage and simmer for 20 minutes until cabbage softens.
  3. Taste the soup and adjust seasoning as needed or add more water/broth to adjust the consistency.

Notes

  • Storage:  Store any leftovers in an airtight container. They will last up to 5 days in the fridge. 
  • Freezing Instructions: Cool the tomato cabbage soup completely. Then transfer it to single serving portions and store in a freezer safe container for up to 3 months.

Nutrition Information

Calories 132kcal (7%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 956mg (40%) Potassium 759mg (22%) Fiber 7g (28%) Sugar 13g (26%) Vitamin A 6274IU (125%) Vitamin C 70mg (78%) Calcium 119mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 956mg 40%
Potassium 759mg 16%
Fiber 7g 28%
Sugar 13g 26%
Vitamin A 6274IU 125%
Vitamin C 70mg 78%
Calcium 119mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.