Tomato Cabbage Soup
User Reviews
5.0
672 reviews
Excellent
Tomato Cabbage Soup
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This Tomato Cabbage Soup is vegan, easy to make and low in calories. It's a delicious, light & healthy lunch that is inspired by the detox cabbage soup diet
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Ingredients
- 1 tablespoons olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 3 celery stalks chopped
- 3 large carrots chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon oregano
- 1/4 teaspoon cayenne pepper or to taste
- 15 ounces canned diced tomatoes with their juices
- 4 ounces tomato paste
- 4 cups low sodium vegetable broth low sodium
- 1 small white cabbage shredded (about 4 cups)
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Instructions
- Heat olive oil in a large pot over medium heat. Add onions, celery and carrots and saute for a few minutes until fragrant and tender, about 5-7 minutes. Add the garlic, then season with salt and pepper, oregano and cayenne, and cook for 1 more minute.
- Stir in the diced tomatoes and the tomato paste and mix well with the other ingredients. Add the vegetable broth and bring to a boil. Stir in the cabbage and simmer for 20 minutes until cabbage softens.
- Taste the soup and adjust seasoning as needed or add more water/broth to adjust the consistency.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last up to 5 days in the fridge.
- Freezing Instructions: Cool the tomato cabbage soup completely. Then transfer it to single serving portions and store in a freezer safe container for up to 3 months.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
956mg
(40%)
Potassium
759mg
(22%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
6274IU
(125%)
Vitamin C
70mg
(78%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 956mg | 40% |
| Potassium | 759mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 6274IU | 125% |
| Vitamin C | 70mg | 78% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
672 reviews
Excellent
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