5.0 from 18 votes
Tomato, Chard, Kale, Spinach with Pappardelle Pasta
Tomato, kale, chard, and spinach with pappardelle pasta. A dish packed with healthy vegetables and perfect when pressed for time.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 589 kcal
Course:
Main Course , Dinner
Cuisine:
International
Ingredients
- 2 cups Toscano Kale roughly chopped
- 4 cups spinach roughly chopped
- 4 cups Swiss Chard roughly chopped
- 2 garlic cloves thinly sliced
- 4 cups tomatoes seeds removed and chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- 1 tablespoon Italian parsley
- 1 pound pappardelle pasta
- salt and pepper
Instructions
- In a large pan over medium heat add 2 tablespoons olive oil. Add the garlic and fry for less than 1 minute, until starting to sizzle. Add the tomatoes and any juice, chard, and kale to the pan and ¾ of a teaspoon salt.
- Stir through. Cover the pan and continue to cook for 20 minutes, stirring every once in a while, until the kale and the chard are wilted, and the tomatoes have broken down.
- Meanwhile, bring a large pot of salted water to a boil and cook the pappardelle pasta according to packaging directions. Drain and place on a plate and add the 1 tablespoon remaining olive oil and mix well. Place on a serving dish.
- Remove the kale chard combination from the heat. Add the spinach, lemon juice, zest, and parsley, and mix well before pouring it over the pappardelle.
Cup of Yum
Nutrition Information
Calories
589kcal
(29%)
Carbohydrates
93g
(31%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
95mg
(32%)
Sodium
145mg
(6%)
Potassium
1098mg
(31%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
9755IU
(195%)
Vitamin C
85.2mg
(95%)
Calcium
156mg
(16%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 589
% Daily Value*
| Calories | 589kcal | 29% |
| Carbohydrates | 93g | 31% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 95mg | 32% |
| Sodium | 145mg | 6% |
| Potassium | 1098mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 9755IU | 195% |
| Vitamin C | 85.2mg | 95% |
| Calcium | 156mg | 16% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.