Tomato, Chard, Kale, Spinach with Pappardelle Pasta

Name: Tomato, Chard, Kale, Spinach with Pappardelle Pasta
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 people
Ingredients: 2 cups Toscano Kale; 4 cups spinach; 4 cups Swiss Chard; 2 garlic cloves; 4 cups tomatoes; 2 tablespoons lemon juice; 1 teaspoon lemon zest; 3 tablespoons olive oil; 1 tablespoon Italian parsley; 1 pound pappardelle pasta; salt and pepper

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4 people
Calories
589 kcal
Course
Main Course, Dinner
Cuisine
International

Tomato, Chard, Kale, Spinach with Pappardelle Pasta

Yvette Baldwin

Report

Tomato, kale, chard, and spinach with pappardelle pasta. A dish packed with healthy vegetables and perfect when pressed for time.

Share:

I Made This!

Be the first!

Print

7 people printed this

Save this

Be the first!

Ingredients

Servings

2 cups Toscano Kale roughly chopped
4 cups spinach roughly chopped
4 cups Swiss Chard roughly chopped
2 garlic cloves thinly sliced
4 cups tomatoes seeds removed and chopped
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons olive oil
1 tablespoon Italian parsley
1 pound pappardelle pasta
salt and pepper

Add to Shopping List

Instructions

In a large pan over medium heat add 2 tablespoons olive oil. Add the garlic and fry for less than 1 minute, until starting to sizzle. Add the tomatoes and any juice, chard, and kale to the pan and ¾ of a teaspoon salt.
Stir through. Cover the pan and continue to cook for 20 minutes, stirring every once in a while, until the kale and the chard are wilted, and the tomatoes have broken down.
Meanwhile, bring a large pot of salted water to a boil and cook the pappardelle pasta according to packaging directions. Drain and place on a plate and add the 1 tablespoon remaining olive oil and mix well. Place on a serving dish.
Remove the kale chard combination from the heat. Add the spinach, lemon juice, zest, and parsley, and mix well before pouring it over the pappardelle.

Nutrition Information

Show Details

Calories 589kcal (29%) Carbohydrates 93g (31%) Protein 20g (40%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 95mg (32%) Sodium 145mg (6%) Potassium 1098mg (31%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 9755IU (195%) Vitamin C 85.2mg (95%) Calcium 156mg (16%) Iron 4.6mg (26%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 589 kcal

% Daily Value*

Calories	589kcal	29%
Carbohydrates	93g	31%
Protein	20g	40%
Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	95mg	32%
Sodium	145mg	6%
Potassium	1098mg	23%
Fiber	6g	24%
Sugar	6g	12%
Vitamin A	9755IU	195%
Vitamin C	85.2mg	95%
Calcium	156mg	16%
Iron	4.6mg	26%