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Tomato, Chilli and Basil Marinated Chicken
This Tomato, Chilli and Basil Marinated Chicken is perfect for throwing on the BBQ, or grilling to put on a salad.
Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings: 2 people
Calories: 348 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 400 g chicken breast
Marinade:
- 2 tablespoon olive oil
- 0.5 teaspoon chilli minced
- 2 tablespoon tomato puree
- 2 tablespoon red wine vinegar
- sea salt and ground black pepper
- 2 tablespoon fresh basil chopped
- 2 garlic clove crushed
Instructions
- Mix all of the marinade ingredients together and set aside.
- Put the chicken breasts in a pan and pour over the marinade and leave for 30 minutes for the flavours to infuse.
- Preheat your oven to 200°C/400°F/Gas 6.
- Put in the oven for 25 minutes, until the chicken is cooked through. To cook on the BBQ, cook for 10 minutes, flipping half way.
Cup of Yum
Notes
- Try chopping the chicken in to chunks and mixing with marinade. Then thread it on to skewers with vegetables and halloumi to put on the BBQ.
- You can make this in advance by mixing the chicken with the sauce and putting in the fridge until you are ready to cook.
- Add a bit of a smoky flavour by using some chipotle en adobe rather than minced fresh chilli. You could add some paprika too.
- You could finely chop some olives or capers to mix with the sauce.
Nutrition Information
Serving
1Chicken breast
Calories
348kcal
(17%)
Carbohydrates
3g
(1%)
Protein
48g
(96%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
211mg
(9%)
Potassium
20mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
150IU
(3%)
Vitamin C
1.7mg
(2%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 348
% Daily Value*
| Serving | 1Chicken breast | |
| Calories | 348kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 48g | 96% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 211mg | 9% |
| Potassium | 20mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.