Tomato, Chilli and Basil Marinated Chicken

Name: Tomato, Chilli and Basil Marinated Chicken
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2 people
Ingredients: 400 g chicken breast; 2 tablespoon olive oil; 0.5 teaspoon chilli; 2 tablespoon tomato puree; 2 tablespoon red wine vinegar; sea salt and ground black pepper; 2 tablespoon fresh basil; 2 garlic clove

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5.0

63 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings
2 people
Calories
348 kcal
Course
Main Course
Cuisine
Mediterranean

Tomato, Chilli and Basil Marinated Chicken

Leo Hart

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This Tomato, Chilli and Basil Marinated Chicken is perfect for throwing on the BBQ, or grilling to put on a salad.

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Ingredients

Servings

400 g chicken breast

Marinade:

2 tablespoon olive oil
0.5 teaspoon chilli minced
2 tablespoon tomato puree
2 tablespoon red wine vinegar
sea salt and ground black pepper
2 tablespoon fresh basil chopped
2 garlic clove crushed

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Instructions

Mix all of the marinade ingredients together and set aside.
Put the chicken breasts in a pan and pour over the marinade and leave for 30 minutes for the flavours to infuse.
Preheat your oven to 200°C/400°F/Gas 6.
Put in the oven for 25 minutes, until the chicken is cooked through. To cook on the BBQ, cook for 10 minutes, flipping half way.

Notes

Try chopping the chicken in to chunks and mixing with marinade. Then thread it on to skewers with vegetables and halloumi to put on the BBQ.
You can make this in advance by mixing the chicken with the sauce and putting in the fridge until you are ready to cook.
Add a bit of a smoky flavour by using some chipotle en adobe rather than minced fresh chilli. You could add some paprika too.
You could finely chop some olives or capers to mix with the sauce.

Nutrition Information

Show Details

Serving 1Chicken breast Calories 348kcal (17%) Carbohydrates 3g (1%) Protein 48g (96%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Sodium 211mg (9%) Potassium 20mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 150IU (3%) Vitamin C 1.7mg (2%) Calcium 10mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 348 kcal

% Daily Value*

Serving	1Chicken breast
Calories	348kcal	17%
Carbohydrates	3g	1%
Protein	48g	96%
Fat	16g	25%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	10g	50%
Sodium	211mg	9%
Potassium	20mg	0%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	150IU	3%
Vitamin C	1.7mg	2%
Calcium	10mg	1%
Iron	0.2mg	1%