0 from 12 votes
Tomato Cucumber Feta Salad Recipe
Savor the taste of summer with this zesty Tomato Cucumber Feta Salad. It's an ideal side dish or a delicious pita filler that you'll absolutely love!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 261 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1/2 cucumber peeled, quartered, and thinly sliced
- 1 scallion finely sliced
- 1 large ripe tomato, diced
- 3 ounces feta cheese crumbled
- 4 tablespoons chopped fresh parsley leaves
- 1/8 teaspoon red pepper flakes
- 2 tablespoons extra virgin olive oil
Instructions
- In a medium bowl, combine the cucumber, scallion, tomato, and Feta.
- Scatter the parsley leaves on top, sprinkle on the red pepper flakes, and drizzle with olive oil.
- Toss well to combine. Serve at room temperature or chilled.
Cup of Yum
Notes
- Store the Tomato Cucumber Feta Salad in an airtight container in the refrigerator for up to 2 days. It's best enjoyed fresh, as the cucumbers and tomatoes may become soggy over time.
Nutrition Information
Serving
1serving
Calories
261kcal
(13%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
14g
Cholesterol
38mg
(13%)
Sodium
401mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1serving | |
| Calories | 261kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 38mg | 13% |
| Sodium | 401mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.