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5.0 from 24 votes

Tomato Cucumber Feta Salad

This Tomato Cucumber Feta Salad is the PERFECT spring and summer side dish! It's low calorie, refreshing, and full of delicious Greek flavors!

Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 72 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 1 large english cucumber (370g) diced
  • 1 lb. cherry tomatoes (445g) multicolored, quartered
  • 1/2 red onion (120g) sliced
  • 1/3 cup cilantro finely chopped
  • 6 oz. feta cheese (170g) fat free or regular, crumbled or cubed
Dressing:
  • 1 Tbsp olive oil (15g)
  • 1 Tbsp white balsamic vinegar (15g) or red wine vinegar
  • 1 Tbsp lemon juice (15g)
  • 1 Tbsp water (15g)
  • 2 tsp dijon mustard (10g)
  • 1/2 Tbsp za’atar seasoning
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste

Instructions

    Cup of Yum
  1. Combine the dressing ingredients in a small bowl.
  2. To a large bowl, add the diced cucumber, tomatoes, red onions, cilantro and fat free feta. Toss to combine.
  3. Add the dressing just before serving for the most crisp and fresh presentation. Once salt touches cucumbers and tomatoes, they get excrete liquid, making this recipe more juicy. Will store well in the fridge for 2-3 days.

Notes

  • To make dairy-free/vegan: use dairy-free cheese or omit.
  • Serving & Storage Suggestions:
  • *Nutrition calculated using fat-free feta cheese
  • Add dressing just before serving for most crisp and fresh presentation. Once salt touches cucumbers and tomatoes, they start to excrete liquid.
  • Will store well in the fridge for 2-3 days.
  • If you wish to make this side dish last longer, you can store the dressing separate from the salad and just add it whenever you’re ready to eat to make it last 4-5 days.

Nutrition Information

Serving 1/6 of salad (197g) Calories 72kcal (4%) Carbohydrates 7.6g (3%) Protein 4.8g (10%) Fat 2.5g (4%) Saturated Fat 0.4g (2%) Fiber 1.6g (6%) Sugar 3.8g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 72

% Daily Value*

Serving 1/6 of salad (197g)
Calories 72kcal 4%
Carbohydrates 7.6g 3%
Protein 4.8g 10%
Fat 2.5g 4%
Saturated Fat 0.4g 2%
Fiber 1.6g 6%
Sugar 3.8g 8%

* Percent Daily Values are based on a 2,000 calorie diet.