Tomato Cucumber Feta Salad
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
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Calories
72 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Tomato Cucumber Feta Salad
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This Tomato Cucumber Feta Salad is the PERFECT spring and summer side dish! It's low calorie, refreshing, and full of delicious Greek flavors!
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Ingredients
- 1 large english cucumber (370g) diced
- 1 lb. cherry tomatoes (445g) multicolored, quartered
- 1/2 red onion (120g) sliced
- 1/3 cup cilantro finely chopped
- 6 oz. feta cheese (170g) fat free or regular, crumbled or cubed
Dressing:
- 1 Tbsp olive oil (15g)
- 1 Tbsp white balsamic vinegar (15g) or red wine vinegar
- 1 Tbsp lemon juice (15g)
- 1 Tbsp water (15g)
- 2 tsp dijon mustard (10g)
- 1/2 Tbsp za’atar seasoning
- 1/2 tsp salt or to taste
- 1/4 tsp black pepper or to taste
Instructions
- Combine the dressing ingredients in a small bowl.
- To a large bowl, add the diced cucumber, tomatoes, red onions, cilantro and fat free feta. Toss to combine.
- Add the dressing just before serving for the most crisp and fresh presentation. Once salt touches cucumbers and tomatoes, they get excrete liquid, making this recipe more juicy. Will store well in the fridge for 2-3 days.
Equipments used:
Notes
- To make dairy-free/vegan: use dairy-free cheese or omit.
- Serving & Storage Suggestions:
- *Nutrition calculated using fat-free feta cheese
- Add dressing just before serving for most crisp and fresh presentation. Once salt touches cucumbers and tomatoes, they start to excrete liquid.
- Will store well in the fridge for 2-3 days.
- If you wish to make this side dish last longer, you can store the dressing separate from the salad and just add it whenever you’re ready to eat to make it last 4-5 days.
Nutrition Information
Show Details
Serving
1/6 of salad (197g)
Calories
72kcal
(4%)
Carbohydrates
7.6g
(3%)
Protein
4.8g
(10%)
Fat
2.5g
(4%)
Saturated Fat
0.4g
(2%)
Fiber
1.6g
(6%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Serving | 1/6 of salad (197g) | |
| Calories | 72kcal | 4% |
| Carbohydrates | 7.6g | 3% |
| Protein | 4.8g | 10% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.4g | 2% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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