0 from 3 votes
Tomato-Cucumber-Mozzarella Salad
A spin on classic caprese, this Tomato-Cucumber-Mozzarella Salad is a refreshing and healthy addition to your next summer gathering.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 262 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 2 cups cherry tomatoes halved
- 1 large english cucumber sliced into half-moons
- 8 ounces fresh mozzarella cheese cubed
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 clove garlic minced
- salt to taste
- freshly ground black pepper to taste
- 1/4 cup fresh basil leaves chopped
Instructions
- In a large bowl, combine halved cherry tomatoes, sliced cucumber, and cubed mozzarella cheese.
- In a small bowl, whisk together extra-virgin olive oil, balsamic vinegar, and minced garlic to create the dressing. Season with salt and freshly ground black pepper to taste.
- Pour the dressing over the salad ingredients and gently toss to coat evenly. Sprinkle with chopped fresh basil leaves before serving.
Cup of Yum
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
8g
(3%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
45mg
(15%)
Sodium
366mg
(15%)
Potassium
328mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
906IU
(18%)
Vitamin C
20mg
(22%)
Calcium
312mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 45mg | 15% |
| Sodium | 366mg | 15% |
| Potassium | 328mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 20mg | 22% |
| Calcium | 312mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.