4.8 from 48 votes
Tomato Egg and Tofu
Tomato Egg and Tofu in a vibrant and rich sauce is an easy Chinese recipe to make at home, with tomatoes, eggs, and tofu as key ingredients. This simple recipe highlights the delicious combination of tomato and tofu with eggs.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 people
Calories: 270 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
Sauce:
- 2 tablespoons ketchup
- 2 teaspoons oyster sauce
- 4 tablespoons chicken broth store-bought
- 1 teaspoon sugar
- 1/2 teaspoon sesame oil
- 3 dashes white pepper
Instructions
- Heat a wok and add half of the oil. Once the wok is fully heated, pour in the beaten eggs and cook. Use a spatula to break the eggs into medium-sized pieces. Remove from the wok and set aside.
- Combine all the sauce ingredients and stir until well mixed. In the same wok, add the remaining oil. Once the oil is heated, add the tofu and lightly pan-fry on both sides. Add the tomatoes and stir until softened, then pour in the sauce, stir to combine, and gently fold in the eggs.
- Give it a few quick stirs to ensure the eggs are well-coated with the sauce. Add the chopped scallions, then dish up and serve immediately.
Cup of Yum
Nutrition Information
Serving
3people
Calories
270kcal
(14%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
186mg
(62%)
Sodium
283mg
(12%)
Potassium
283mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
906IU
(18%)
Vitamin C
10mg
(11%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 3people | |
| Calories | 270kcal | 14% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 186mg | 62% |
| Sodium | 283mg | 12% |
| Potassium | 283mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 906IU | 18% |
| Vitamin C | 10mg | 11% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.