5.0 from 9 votes
Tomato Florentine Soup
This Tomato Florentine Soup is hearty, comforting, and packed with flavor from savory tomatoes and fresh spinach. And it's 100% vegetarian!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 152 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 tablespoons oil
- 1 large onion diced
- 1 carrot peeled and diced
- 1 stalk celery diced
- 3 cloves garlic minced
- 4 cups vegetable broth
- 2 8 oz canned crushed tomatoes
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup mini pasta shells, ditalini, etc
- 3 cups spinach
Instructions
- In a large pot, heat the oil over medium heat.
- Add the onion, carrot, and celery and cook until softened, about 4-5 minutes, stirring frequently.
- Add the garlic and cook for an additional 1-2 minutes.
- Add the broth, crushed tomatoes, Italian seasoning, salt and pepper and bring to a boil. Turn down to a simmer and allow to cook for 10 minutes.
- Use an immersion blender to puree the soup, then add the mini pasta shells and cook until al dente, about 10 minutes.
- Remove the soup from the heat, then stir in the spinach. The heat of the soup will be enough to wilt the spinach.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
1355mg
(56%)
Potassium
459mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
5325IU
(107%)
Vitamin C
17mg
(19%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1355mg | 56% |
| Potassium | 459mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 5325IU | 107% |
| Vitamin C | 17mg | 19% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.