0 from 6 votes
Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!
Prep Time
15 mins
Total Time
15 mins
Servings: 1 serving
Calories: 3565 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- 3.25 oz whole wheat Italian or French Bread
- 1 oz thin sliced fresh mozzarella
- 1 oz roasted red peppers
- 3 slices ripe tomato
- 3 basil leaves
- 1/4 tsp extra virgin olive oil
- 1 tsp balsamic vinegar
- salt and fresh cracked pepper to taste
Instructions
- Cut bread in half horizontally, layer ingredients on the bread, drizzle olive oil and vinegar and finish with salt and pepper.
Cup of Yum
Nutrition Information
Serving
1sandwich
Calories
356.5kcal
(18%)
Carbohydrates
53.5g
(18%)
Protein
16.5g
(33%)
Fat
8.5g
(13%)
Saturated Fat
4g
(20%)
Cholesterol
22.5mg
(8%)
Sodium
800mg
(33%)
Fiber
2.5g
(10%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 3565
% Daily Value*
| Serving | 1sandwich | |
| Calories | 356.5kcal | 18% |
| Carbohydrates | 53.5g | 18% |
| Protein | 16.5g | 33% |
| Fat | 8.5g | 13% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 800mg | 33% |
| Fiber | 2.5g | 10% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.