5 from 18 votes
Tomato Omelette
The Tomato Omelette combines sliced tomatoes cooked in butter and oil, topped with a seasoned beaten egg mixture enriched with mozzarella cheese and dried oregano. The omelette cooks covered until the eggs set, resulting in a tender, lightly spiced dish with a balance of juicy tomato slices and melted cheese. Garnished with coriander, it's a flavorful breakfast or brunch choice with a mildly spicy note from crushed chili and green chili slices.
Prep Time
2 mins
Cook Time
8 mins
Total Time
10 mins
Servings:
2
Calories:
332 kcal
Course:
Breakfast
Cuisine:
Indian, American
Ingredients
- 10 g butter
- 1 tbsp neutral cooking oil generic cooking oil
- 2 large tomato
- 4 egg
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chilli pepper crushed
- 1 green chilli
- 1 tsp oregano Dried
- 50 g mozzarella cheese
Instructions
- In a small bowl add the salt, black pepper, crushed chillies, finely sliced green chilli to the eggs then beat well with a fork until fully combined.
- In a skillet pan add the butter and oil then heat up until the butter has completely melted.
- Slice the tomatoes into 1cm thick slices then arrange on the pan in a single thin layer.
- Cook the tomatoes for 2-3 minutes on medium heat then flip over.
- Carefully pour the egg mixture on top of the tomatoes and top with the cheese and dried oregano.
- Cover and cook for 3-4 minutes until the eggs are cooked through.
- Garnish with finely chopped coriander
- Gently slide onto a plate and enjoy!
Cup of Yum
Notes
- Use fresh mozzarella cheese for optimal melting and flavor.
- Cilantro garnish adds a fresh herbaceous note to finish the dish.
- The omelette cooks best over medium heat to avoid over-browning or undercooking the eggs.
- Nutritional information provided is approximate and is a courtesy reference only.
Nutrition Information
Calories
332kcal
(17%)
Carbohydrates
9g
(3%)
Protein
18g
(36%)
Fat
25g
(38%)
Saturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
358mg
(119%)
Sodium
985mg
(41%)
Potassium
462mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1962IU
(39%)
Vitamin C
20mg
(22%)
Vitamin D
2µg
(10%)
Calcium
209mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 332
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 358mg | 119% |
| Sodium | 985mg | 41% |
| Potassium | 462mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1962IU | 39% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 2µg | 10% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.