Tomato Omelette
User Reviews
5
Tomato Omelette
Description
This Tomato Omelette starts by beating eggs seasoned with salt, black pepper, crushed chili flakes, and sliced green chili for gentle heat. Butter and neutral oil are heated in a skillet, where sliced tomatoes are cooked briefly in a thin layer to soften them. The beaten eggs are carefully poured over the tomatoes, followed by a scattering of mozzarella cheese and dried oregano. Covered and cooked over medium heat, the omelette sets in about 3 to 4 minutes, allowing the cheese to melt and flavors to meld. The final dish presents a soft egg base with bright tomato slices and a mild spiciness from chilies. Garnishing with fresh coriander adds freshness just before serving.
The combination of butter and oil helps in even cooking of the tomatoes and eggs, preventing sticking and adding richness. The cheese adds a creamy texture that contrasts with the firm tomato slices. This omelette offers a filling and savory option for any meal of the day, with simple ingredients and straightforward preparation emphasizing the mild spice and freshness of the components.
Ingredients
- 10 g butter
- 1 tbsp neutral cooking oil generic cooking oil
- 2 large tomato
- 4 egg
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp chilli pepper crushed
- 1 green chilli
- 1 tsp oregano Dried
- 50 g mozzarella cheese
Instructions
- In a small bowl add the salt, black pepper, crushed chillies, finely sliced green chilli to the eggs then beat well with a fork until fully combined.
- In a skillet pan add the butter and oil then heat up until the butter has completely melted.
- Slice the tomatoes into 1cm thick slices then arrange on the pan in a single thin layer.
- Cook the tomatoes for 2-3 minutes on medium heat then flip over.
- Carefully pour the egg mixture on top of the tomatoes and top with the cheese and dried oregano.
- Cover and cook for 3-4 minutes until the eggs are cooked through.
- Garnish with finely chopped coriander
- Gently slide onto a plate and enjoy!
Notes
- Use fresh mozzarella cheese for optimal melting and flavor.
- Cilantro garnish adds a fresh herbaceous note to finish the dish.
- The omelette cooks best over medium heat to avoid over-browning or undercooking the eggs.
- Nutritional information provided is approximate and is a courtesy reference only.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 18g | 36% |
| Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 358mg | 119% |
| Sodium | 985mg | 41% |
| Potassium | 462mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1962IU | 39% |
| Vitamin C | 20mg | 22% |
| Vitamin D | 2µg | 10% |
| Calcium | 209mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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