5.0 from 6 votes
Tomato Parsley Salad Recipe - Quick Tabbouleh
Tomato Parsley Salad Recipe | Quick Tabbouleh - a super quick and fresh salad of herbs, tomatoes and lemon - perfect for any time of the year.
Total Time
20 mins
Servings: 4 as a side
Calories: 122 kcal
Course:
Side Dish , Salad
Cuisine:
Australian , Middle Eastern
Ingredients
- 4 roma tomatoes deseeded & chopped
- 2 cups flat leaf/italian parsley (loosely packed) finely chopped
- ½ cup mint leaves (firmly packed) finely chopped
- 2 shallots/green onions/scallions very finely sliced
- ½ cup wholemeal couscous
- 1 lemon zest finely grated & juice (to taste)
- ¼ teaspoon fine salt
- 1 tablespoon olive oil or more to taste
Instructions
- Cook couscous (½ cup) according to packet directions, then fluff with a fork to separate the grains.
- Combine couscous with remaining ingredients and mix to combine.
- Taste test for salt, then serve.
Cup of Yum
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- I like to use wholemeal couscous because I think it tastes more like burghul, but if you can't find wholemeal, plain couscous would be fine.
- I recommend deseeding the tomatoes because this part of the tomato holds a lot of moisture.
- If you want to make this salad ahead of time, I would suggest prepping your ingredients ahead but assembling the salad just before serving.
Nutrition Information
Serving
0g
Calories
122kcal
(6%)
Carbohydrates
0g
(0%)
Protein
0g
(0%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
0g
(0%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 122
% Daily Value*
| Serving | 0g | |
| Calories | 122kcal | 6% |
| Carbohydrates | 0g | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.