5.0 from 6 votes
Tomato Potato White Bean Soup
Tomato Potato White Bean Soup Recipe - A light healthy vegetarian soup your whole family will love! Made with loads of vegetables, herbs, and hearty beans.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 10
Calories: 146 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 28 ounces diced tomatoes (1 can)
- 4 cups new red potatoes, chopped
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 zucchini, chopped
- 2 cans cannellini beans, drained and rinsed (15-ounce cans)
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon dried oregano
- 2 bay leaves
- 6 cups veggie stock
- salt and pepper
- fresh thyme and oregano for garnish, optional
Instructions
- Set a large soup pot over medium heat. Sauté onions in a tablespoon of olive oil for 2 minutes. Add the garlic, carrots and celery. Sauté for 3 minutes.
- Pour in the stock, potatoes, tomatoes, beans, all herbs, 1 teaspoon salt, 1/2 teaspoon ground black pepper. Bring to a medium boil, cover, and cook for 15 minutes.
- Add the zucchini and cook 15 minutes or till all veggies are fork tender. Taste, then salt and pepper as needed. Garnish with sprigs of fresh thyme and oregano.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
146kcal
(7%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
783mg
(33%)
Potassium
539mg
(15%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
2615IU
(52%)
Vitamin C
24.8mg
(28%)
Calcium
105mg
(11%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1cup | |
| Calories | 146kcal | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 783mg | 33% |
| Potassium | 539mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 2615IU | 52% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 105mg | 11% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.